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Resilience Capacity Scaling

Meaning

Resilience Capacity Scaling is the strategic process of progressively increasing an individual’s physiological and psychological ability to absorb, adapt to, and recover from increasingly significant stressors without incurring long-term damage or systemic dysregulation. This involves the measured application of hormetic stressors, such as structured exercise or controlled fasting, followed by periods of precise recovery and nutritional support. Successful scaling results in a measurable expansion of the Optimal Physiological Range and enhanced Neuroendocrine Interface Stability. It is the deliberate expansion of one’s adaptive reserve.