Skip to main content

Resilience Capacity Metrics

Meaning

Resilience Capacity Metrics are a quantifiable set of biological and physiological markers used in clinical practice to assess an individual’s ability to withstand and rapidly recover from physical, emotional, or metabolic stressors. These metrics move beyond static disease markers, providing a dynamic measure of systemic reserve and adaptive capability. High metrics correlate with robust health span, efficient allostasis, and a slower rate of biological aging.