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Resilience Building Practices

Meaning

Resilience building practices are a collection of structured, intentional lifestyle and behavioral interventions designed to progressively enhance the physiological and psychological capacity to recover quickly and adapt effectively following exposure to acute or chronic stressors. These practices are founded on the principle of hormesis, utilizing controlled, mild stress to fortify the body’s stress-response systems. They serve as a foundational element of preventative health and longevity protocols.