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REM Sleep Cognitive Repair

Meaning

REM Sleep Cognitive Repair refers to the essential neurological processes that occur during the rapid eye movement stage of sleep, which are critical for the consolidation of emotional and procedural memories, creative problem-solving, and the maintenance of complex cognitive networks. This phase is characterized by brain activity that closely resembles wakefulness, along with temporary muscle paralysis, and is vital for emotional regulation and the integration of new information. Effective REM repair is a non-negotiable component of optimal brain function and mental resilience.