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REM Sleep Cognitive Benefits

Meaning

REM Sleep Cognitive Benefits refer to the specific enhancements in mental function derived from the Rapid Eye Movement (REM) stage of sleep, which is physiologically characterized by intense brain activity, vivid dreaming, and muscle atonia. These crucial benefits primarily involve the consolidation of procedural and emotional memories, the effective integration of newly acquired information with existing knowledge structures, and the enhancement of creative, divergent problem-solving abilities. Adequate REM sleep is non-negotiable for robust emotional regulation and high-level executive function.