REM Sleep Architecture

Meaning

REM Sleep Architecture describes the structural organization of the Rapid Eye Movement (REM) phase within the overall sleep period, including the timing of its onset, its total duration, and the distribution of REM periods across the night. This architecture is a critical component of overall sleep health, as it is the primary stage for emotional regulation, memory integration, and synaptic refinement. A well-structured REM architecture is indicative of a healthy and restorative sleep process.

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