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REM Cycle Integration

Meaning

REM Cycle Integration describes the process of ensuring that the Rapid Eye Movement (REM) stage of sleep is consistently and appropriately incorporated into the overall sleep architecture, both in terms of its necessary duration and its correct temporal placement within the night. Proper integration of REM sleep is fundamentally crucial for high-level cognitive functions, including memory consolidation, effective emotional regulation, and underlying neuroplasticity. Any significant disruption in the normal, rhythmic REM cycle pattern can profoundly impair mental clarity and emotional well-being.