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Refined Carbohydrates

Meaning

Refined Carbohydrates are dietary energy sources that have undergone industrial processing, resulting in the removal of the bran, germ, and fiber components from the whole grain. This processing strips away essential micronutrients and dramatically reduces the fiber content, leaving behind primarily starch and simple sugars. Clinically, a high intake of refined carbohydrates is strongly associated with rapid glucose absorption, subsequent hyperinsulinemia, and an increased risk of developing insulin resistance and metabolic syndrome. They offer rapid energy but lack the sustained metabolic benefits of whole foods.