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Red Light

Meaning

Red light, in the context of health and wellness, refers to a specific portion of the electromagnetic spectrum, typically encompassing wavelengths in the red (around 630–700 nm) and near-infrared (NIR, around 700–1000 nm) range, utilized for therapeutic purposes. This non-invasive intervention, often termed Photobiomodulation (PBM), involves exposing tissue to low-level light energy to stimulate cellular processes. It is clinically utilized to support tissue repair, reduce inflammation, and potentially enhance mitochondrial function across various organ systems, including the skin and endocrine glands.