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Recovery System Tuning

Meaning

Recovery System Tuning is a clinical strategy focused on optimizing the physiological and neuroendocrine processes responsible for repairing cellular damage, restoring energy reserves, and mitigating inflammation following physical or psychological stress. This involves precisely modulating hormones such as cortisol, growth hormone, and melatonin, which are essential regulators of sleep quality and tissue repair. The goal of tuning is to accelerate the return to baseline homeostasis, enhancing overall resilience and functional capacity. Effective tuning is a cornerstone of performance and longevity medicine.