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Recovery Speed Optimization

Meaning

Recovery Speed Optimization is the clinical and physiological objective of accelerating the time required for the body to fully repair and regenerate tissues, replenish energy stores, and restore neurocognitive function after intense physical or mental exertion. This optimization is critical for maintaining training consistency and mitigating the cumulative fatigue that leads to diminished performance and increased injury risk. It represents a direct intervention into the body’s adaptive timeline to enhance resilience.