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Recovery Signal Prioritization

Meaning

The clinical and physiological strategy of intentionally allocating the body’s internal resources and hormonal signaling cascades toward active repair, cellular regeneration, and energy replenishment following intense periods of exertion or systemic stress. This prioritization requires a deliberate shift of the autonomic nervous system balance from sympathetic dominance to a parasympathetic, anabolic state. It is a critical, non-negotiable component of preventing chronic fatigue, consolidating performance gains, and maintaining long-term systemic health.