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Recovery Optimization Metrics

Meaning

Recovery Optimization Metrics are a specific set of clinical and physiological indicators used to quantitatively assess the depth, quality, and efficiency of the body’s restorative processes following periods of physical or cognitive stress. These metrics extend beyond simple sleep duration to include objective measures of hormonal markers, such as the nighttime cortisol nadir, the growth hormone pulsatility profile, and the autonomic nervous system balance reflected by Heart Rate Variability (HRV). The primary clinical purpose is to ensure that the anabolic and repair phases are fully maximized. This is essential for sustained high performance and long-term hormonal health.