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Recovery Debt Clearance

Meaning

Recovery Debt Clearance is the process of systematically resolving the cumulative physiological deficit, or “debt,” accrued from chronic, inadequate recovery relative to the demands of life and training. This deficit is manifested clinically as persistent fatigue, HPA axis dysregulation, chronic low-grade inflammation, and blunted hormonal pulsatility. Clearance involves implementing a structured period of intensive rest, nutritional support, and targeted hormonal or peptide interventions to fully restore baseline cellular energy reserves and systemic homeostatic capacity. Achieving this clearance is essential before initiating any intensive health optimization protocol.