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Recovery Cycle Calibration

Meaning

Recovery Cycle Calibration is the precise, individualized adjustment of the duration, intensity, and modality of recovery periods to align with an individual’s unique physiological demands, training load, and hormonal status. This clinical process involves continuous monitoring of biomarkers, such as heart rate variability (HRV), sleep architecture, and key hormone levels, to ensure that the body is adequately repairing and adapting between periods of stress. Proper calibration is essential for preventing overtraining syndrome, maximizing performance gains, and maintaining the integrity of the neuroendocrine system.