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Recovery Chemistry

Meaning

Recovery Chemistry is the complex, coordinated interplay of biochemical, hormonal, and cellular processes that are precisely activated during periods of rest, most notably deep and REM sleep, to repair tissue microdamage, replenish depleted cellular energy stores, and restore overall homeostatic balance following significant physical or psychological stress. This critical chemistry is physiologically dominated by anabolic and anti-inflammatory signaling pathways. It represents the body’s highly efficient, internal regenerative engine that is essential for adaptation and long-term health.