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Recovery Cadence

Meaning

Recovery Cadence refers to the specific, personalized rhythm or frequency of high-intensity physiological stressors like intense training or demanding cognitive load relative to necessary restorative periods required for optimal adaptation. This cadence is determined by the body’s current capacity for tissue repair and hormonal regulation, especially the cortisol-to-anabolic hormone ratio. Establishing the correct cadence prevents overtraining syndrome and ensures that adaptation, rather than fatigue, is the dominant outcome. It is the optimal timing for systemic challenge.