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Recovery Biofeedback

Meaning

Recovery Biofeedback is the clinical process of utilizing real-time, objective physiological data—such as heart rate variability (HRV), resting heart rate, and sleep metrics—to provide immediate, actionable feedback on the body’s state of recovery and readiness. This data serves as a direct, quantifiable measure of autonomic nervous system balance and cumulative physiological load following stress. The feedback loop empowers individuals to make precise, data-driven adjustments to their training, stress management, and sleep protocols, optimizing the restorative phase of their cycle. It translates internal physiological status into an external, understandable signal for conscious control.