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Recovery and Repair Kinetics

Meaning

Recovery and Repair Kinetics refers to the quantitative study and clinical assessment of the rate and efficiency at which the body’s physiological systems restore homeostasis and regenerate damaged tissues following physical exertion, psychological stress, or metabolic challenge. This includes the speed of muscle glycogen repletion, the clearance of inflammatory markers, and the rebalancing of the hypothalamic-pituitary-adrenal (HPA) axis after acute stress. Optimizing these kinetics is a core objective in performance and longevity medicine, as a faster, more complete repair process directly translates to greater functional reserve and a slower rate of biological aging.