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Recovery Acceleration Methods

Meaning

Recovery Acceleration Methods are a collection of evidence-based, clinical and physiological interventions designed to significantly shorten the time required for the body to return to its homeostatic baseline following periods of intense physical exertion, psychological stress, or systemic inflammation. These methods focus on enhancing cellular repair processes, modulating the inflammatory cascade, and optimizing the re-synchronization of the autonomic nervous system. The goal is to maximize training adaptation and maintain a high level of functional capacity with minimal downtime.