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Reactive Oxygen Species (ROS)

Meaning

Reactive Oxygen Species (ROS) are a collective group of highly reactive molecules and free radicals derived from oxygen, such as superoxide, hydroxyl radical, and hydrogen peroxide. While they serve essential roles as signaling molecules in physiological processes, excessive accumulation leads to oxidative stress, which causes damage to cellular components like DNA, proteins, and lipids. Managing ROS levels is critical for cellular health and longevity.