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Rapid Recovery Technique

Meaning

A Rapid Recovery Technique is a clinically applied method or practice specifically designed to accelerate the body’s physiological transition from a state of sympathetic dominance (stress or exertion) back to parasympathetic dominance (rest and repair). The effectiveness of this technique is measured by the speed and magnitude of the drop in heart rate and the increase in heart rate variability (HRV) post-stressor. Mastering this rapid shift is crucial for hormonal health, as it limits the duration of elevated catabolic hormones like cortisol and adrenaline. Consistent application of these techniques enhances overall physiological resilience.