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Quarterly Reset

Meaning

The Quarterly Reset is a structured, periodic, and comprehensive clinical strategy involving a significant, short-term shift in lifestyle and dietary habits, intended to optimize and recalibrate fundamental physiological systems. This approach, often aligned with the changing seasons, targets deep metabolic, hormonal, and cellular pathways, such as enhancing detoxification, promoting gut microbiome diversity, or stimulating autophagy. It serves as a preventative measure to counteract the accumulation of chronic stress and minor systemic dysfunctions.