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Quality Sleep Architecture

Meaning

Quality Sleep Architecture refers to the ideal, structurally sound pattern of sleep cycles, characterized by appropriate duration and sequential cycling through the distinct stages of NREM (N1, N2, N3/Slow-Wave Sleep) and REM sleep. Maintaining this architecture is essential for restorative processes, including hormonal pulsatility, memory consolidation, and cellular repair. It is a physiological prerequisite for sustained health and cognitive function, not merely a measure of hours slept.