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Prunes

Meaning

Prunes, which are dried plums, are clinically relevant in hormonal health and wellness primarily due to their dense nutritional profile, particularly their high content of dietary fiber, polyphenols, and essential micronutrients like boron and Vitamin K. Their consumption is directly linked to supporting gastrointestinal health, which is critical for the proper metabolism and excretion of steroid hormones by the liver and gut microbiome. Prunes are a simple, natural dietary tool for supporting bone density and digestive regularity.