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Protein Turnover Optimization

Meaning

Protein Turnover Optimization is a critical physiological goal that involves achieving a net positive balance between the rate of protein synthesis (anabolism) and the rate of protein breakdown (catabolism) within the body’s tissues, primarily skeletal muscle. This optimization is essential for maintaining muscle mass, supporting tissue repair, and preserving the functional integrity of enzymes and structural proteins. A favorable turnover rate is strongly influenced by anabolic hormones, nutritional intake, and physical activity, and is a key indicator of overall metabolic health and physical resilience. It represents the constant process of remodeling that sustains all living tissues.