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Probiotics

Meaning

Probiotics are defined as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host, primarily through modulation of the gut microbiome. These beneficial bacteria and yeasts play a crucial role in maintaining gut barrier integrity, producing essential short-chain fatty acids (SCFAs), and regulating the immune system. In hormonal health, the gut-brain-endocrine axis highlights their importance, as they influence nutrient absorption, inflammation, and the metabolism of circulating hormones like estrogen via the estrobolome. Strategic probiotic use is a key component of holistic wellness and metabolic optimization.