A forward-looking, evidence-based health management plan designed not merely to treat existing disease but to optimize physiological function, enhance resilience, and mitigate the biological mechanisms of aging before symptoms manifest. This strategy is centered on continuous monitoring of biomarkers, personalized hormonal optimization, and targeted lifestyle and nutritional interventions. It represents a shift from reactive illness management to proactive healthspan maximization.
Origin
This term is a modern lexicon of the preventative and longevity medicine fields, evolving from the principles of early detection and risk factor modification. The emphasis on “vitality” reflects a goal beyond mere survival, focusing on maintaining peak energy, cognitive, and physical performance.
Mechanism
The strategy operates by identifying and addressing subclinical dysfunction within the endocrine and metabolic systems, such as incipient insulin resistance or mild androgen decline. Mechanisms involve precision nutrient delivery to support cellular pathways, judicious hormonal modulation to maintain youthful set-points, and lifestyle adjustments that positively influence gene expression and reduce allostatic load.
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