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Proactive Stress Inoculation Training

Meaning

Proactive Stress Inoculation Training is a psychological and physiological resilience protocol designed to intentionally expose an individual to controlled, manageable doses of acute stress, both cognitive and physical, to systematically enhance their allostatic capacity and improve the functional recovery of the HPA axis. This training is distinct from mere stress management as it aims to build biological and psychological robustness by strengthening the body’s endogenous stress response and adaptation mechanisms. The goal is to minimize the damaging effects of chronic, unmanaged workplace stress on the neuroendocrine system.