A comprehensive, preventative health strategy focused on consistently implementing practices, therapies, and interventions designed to enhance the body’s innate repair mechanisms and accelerate cellular renewal before significant functional decline occurs. It is an approach to longevity and health maintenance. This paradigm shifts the focus from treating pathology to maximizing physiological reserve.
Origin
This term is a synthesis of “proactive,” emphasizing foresight and preventative action, and “regeneration,” the biological process of renewing or restoring damaged or missing cells, tissues, or organs. It is a core tenet of modern anti-aging and functional medicine. The concept is rooted in the understanding of the body’s self-healing capacity.
Mechanism
Involves optimizing systemic conditions to favor anabolic processes, often through targeted nutritional support, consistent physical activity, and hormonal balance. The mechanism focuses on enhancing mitochondrial biogenesis, stimulating stem cell activity, and modulating key signaling pathways like AMPK and mTOR. This continuous effort works to clear senescent cells and maintain tissue integrity and physiological reserve across all organ systems.
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