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Proactive Nutrition

Meaning

Proactive Nutrition is a preventative and performance-oriented dietary approach that strategically utilizes food and supplementation to anticipate and mitigate future physiological stressors or age-related decline before clinical symptoms manifest. This strategy involves optimizing nutrient intake to support robust hormonal synthesis, maintain cellular integrity, and enhance the body’s innate repair mechanisms. It shifts the focus from merely treating nutritional deficiencies to actively building a metabolic reserve and systemic resilience. This foresightful approach is foundational to advanced longevity and wellness protocols.