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Proactive Anti-Aging Measures

Meaning

A structured collection of evidence-based interventions, including specific lifestyle modifications, nutritional strategies, and clinical treatments, implemented before the onset of age-related decline to mitigate the biological processes of senescence and extend the period of peak healthspan. These measures target the fundamental hallmarks of aging, such as cellular damage, telomere attrition, and hormonal decline. The approach shifts the focus from treating disease to maintaining physiological youth.