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Primal Human Design

Meaning

Primal Human Design is a conceptual framework within the health and wellness space that posits that optimal human function and vitality are achieved by aligning modern physiological inputs with the core biological needs and adaptive capacities forged during human evolution. This design emphasizes the foundational importance of ancestral patterns in diet, movement, sleep, and environmental exposure to support robust hormonal and metabolic health. It serves as a holistic model for reversing modern chronic disease by honoring our inherent biological blueprint.