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Prefrontal Priming

Meaning

Prefrontal Priming refers to the strategic application of cognitive, behavioral, or neuromodulatory techniques designed to transiently enhance the excitability and functional connectivity of the prefrontal cortex (PFC), the brain region governing executive functions. This practice is relevant to hormonal health because the PFC exerts top-down regulatory control over subcortical areas, including the amygdala and the hypothalamus, thereby influencing the stress response and the HPA axis. Optimizing PFC function can improve emotional regulation, decision-making regarding wellness choices, and the ability to mitigate the chronic stress that degrades hormonal balance.