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Prefrontal Cortex Training

Meaning

Prefrontal Cortex Training is a systematic, targeted regimen of cognitive exercises, behavioral practices, and often biofeedback techniques designed to enhance the functional capacity and structural integrity of the prefrontal cortex (PFC). This region of the brain is the executive center, responsible for high-level cognitive functions including working memory, inhibitory control, complex decision-making, and emotional regulation. The primary objective is to improve top-down control over behavior and emotion, which is essential for mental resilience and sustained well-being.