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Preconception Exercise

Meaning

Preconception Exercise refers to a structured, planned physical activity regimen undertaken by prospective parents, both male and female, in the period leading up to conception, specifically to optimize reproductive health and improve gamete quality. This targeted intervention aims to modulate the endocrine environment, improve insulin sensitivity, reduce systemic inflammation, and enhance mitochondrial function in preparation for pregnancy. It is a proactive health strategy to establish the best possible biological foundation for fertility and fetal development.