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Precision Recovery

Meaning

Precision Recovery is a highly individualized, data-driven approach to optimizing physiological and cognitive restoration by tailoring recovery strategies based on an individual’s unique biometric and performance data. In the hormonal health space, this involves monitoring specific endocrine markers, such as nocturnal cortisol levels or sex hormone fluctuations, alongside metrics like heart rate variability (HRV) and sleep architecture to prescribe exact timing and type of recovery interventions. This method moves beyond generalized advice to create a personalized, evidence-based recovery protocol. It is the application of precision medicine to the restoration phase of performance.