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Precise Fueling

Meaning

Precise Fueling is a highly individualized nutritional strategy focused on delivering the exact quantity and composition of macronutrients and micronutrients at the optimal timing to meet the body’s immediate metabolic demands and support specific physiological goals. This approach moves beyond generic dietary advice to synchronize nutrient intake with circadian rhythms, exercise demands, and hormonal signaling patterns. The objective is to maximize energy efficiency, minimize metabolic stress, and support anabolic processes while avoiding periods of nutrient excess or deficit. It is the practice of treating food as a targeted biological signal.