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Prebiotics Gut Health

Meaning

Prebiotics are defined as non-digestible food components that selectively stimulate the growth and activity of beneficial bacteria already residing in the colon, thereby promoting a favorable composition of the gut microbiota. These specialized fibers and complex carbohydrates serve as metabolic fuel for the host’s commensal bacteria, leading to the production of beneficial metabolites. Clinically, incorporating prebiotics is a foundational strategy for optimizing gut health, which in turn supports systemic endocrine function and overall metabolic homeostasis. They are essential for cultivating a diverse and resilient intestinal ecosystem.