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Prebiotics

Meaning

Prebiotics are non-digestible food components, typically specific types of dietary fiber, that selectively stimulate the growth and activity of beneficial microorganisms already residing in the gut. They function as a form of nourishment for the resident microbiota, promoting a balanced and diverse gut ecosystem. Clinically, the appropriate intake of prebiotics is a critical component of gut health strategies, which indirectly but significantly influences systemic health, immune function, and the regulation of the gut-brain axis. Supporting the gut microbiome through prebiotics is a fundamental intervention for optimizing metabolic and hormonal health.