Skip to main content

Pre-Sleep Shutdown Routine

Meaning

The Pre-Sleep Shutdown Routine is a structured, intentional sequence of behaviors and environmental adjustments executed in the hour leading up to the target bedtime, designed to facilitate the transition from sympathetic dominance to parasympathetic control. This routine aims to systematically reduce sensory input, minimize cognitive load, and optimize the neuroendocrine environment for the initiation of restorative deep sleep. The consistent execution of this protocol is essential for regulating the circadian rhythm and ensuring the robust, timely release of nocturnal hormones, such as melatonin and Growth Hormone.