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Pre-Sleep Rituals

Meaning

Pre-sleep rituals are a set of consistent, intentional behaviors performed in the 30-60 minutes preceding the desired bedtime, specifically designed to signal the body’s central nervous system to transition from a state of alertness to one of rest. These practices serve as a behavioral anchor for the circadian rhythm, facilitating the necessary physiological shift toward nocturnal hormonal release and deep sleep onset. Examples include dimming lights, avoiding screens, and engaging in relaxation techniques to reduce sympathetic nervous system activation.