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Pre-Dawn Cortisol Surge

Meaning

Pre-Dawn Cortisol Surge describes the rapid and significant increase in the circulating concentration of cortisol that typically occurs in the final hours of sleep, peaking just before or immediately upon waking. This physiological event is a critical component of the Cortisol Awakening Response (CAR) and serves to prepare the body for the metabolic and energetic demands of the upcoming active day. A healthy pre-dawn surge is essential for optimal energy mobilization, immune modulation, and establishing the diurnal rhythm of the hypothalamic-pituitary-adrenal (HPA) axis.