The clinical and dietary management aimed at minimizing the magnitude and duration of the rise in blood glucose levels following a meal, known as the postprandial glucose excursion. Effective control is crucial for preventing chronic hyperglycemia, reducing insulin demand, and mitigating the long-term risks associated with glycemic variability and metabolic dysfunction. This is a primary target for pre-diabetic risk mitigation.
Origin
This term is central to diabetology and metabolic health, focusing on the transient, yet impactful, physiological state immediately following nutrient absorption. Control implies the deliberate application of dietary or lifestyle strategies to modulate this response. Postprandial means after a meal.
Mechanism
Control is achieved by selecting foods with a lower glycemic load, which slow the rate of glucose absorption, and by ensuring optimal insulin sensitivity. Strategic sequencing of macronutrients, such as consuming fiber and protein before carbohydrates, can significantly flatten the glucose curve. Furthermore, aligning the meal with the body’s peak insulin sensitivity in the early active phase ensures a more rapid and efficient clearance of glucose from the bloodstream.
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