Skip to main content

Postmenopause Wellness

Meaning

Postmenopause Wellness is a proactive, holistic health strategy specifically designed for the stage of a woman’s life following the permanent cessation of menstrual periods, which is clinically defined as twelve consecutive months of amenorrhea. This phase is characterized by a sustained and significant decline in ovarian estrogen and progesterone production, which elevates the long-term risk for certain chronic conditions. Key focuses of this wellness approach include optimizing bone density to prevent osteoporosis, supporting cardiovascular health, maintaining metabolic balance, preserving cognitive function, and managing the symptoms of genitourinary atrophy. A comprehensive wellness plan in this phase is essential for maximizing vitality and promoting healthy longevity.