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Post Calorie Paradigm

Meaning

The Post Calorie Paradigm is a conceptual framework in nutrition and metabolic health that asserts that the biological effect of food extends far beyond its simple caloric value, prioritizing the hormonal and signaling consequences of nutrient intake. This paradigm emphasizes that food quality, macronutrient timing, and composition are master regulators of endocrine function, insulin sensitivity, and gene expression, outweighing the significance of a strict caloric count alone. It guides clinical strategy toward optimizing metabolic signaling rather than merely restricting energy intake.