Post-absorptive state management refers to the clinical and lifestyle practices aimed at optimizing the body’s metabolic function during the fasting period, which begins several hours after a meal when nutrient absorption is largely complete. This state is metabolically characterized by the transition to endogenous fuel utilization, relying on glycogenolysis and lipolysis to maintain stable blood glucose and energy supply. Effective management of this phase is crucial for promoting metabolic flexibility and enhancing fat oxidation.
Origin
The concept is foundational to classical physiology, distinguishing the fed (absorptive) state from the fasting (post-absorptive) state in terms of fuel usage. The clinical relevance of ‘management’ grew with the understanding of insulin’s role in suppressing this state and the detrimental effects of chronic hyperinsulinemia, which prevents the body from accessing stored fat. The term is now central to strategies like intermittent fasting and time-restricted feeding.
Mechanism
Management strategies aim to keep insulin levels low and stable during this period, which permits the activation of key counter-regulatory hormones, such as glucagon and cortisol. Low insulin levels disinhibit hormone-sensitive lipase in adipose tissue, promoting the breakdown of stored triglycerides into free fatty acids for energy. Simultaneously, the liver is signaled to release glucose via glycogenolysis and gluconeogenesis, ensuring a stable energy supply for the brain and other tissues.
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