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Polyphenol Rich Diets

Meaning

Polyphenol Rich Diets are dietary patterns characterized by a consistently high intake of plant-derived micronutrients known as polyphenols, which include various classes such as flavonoids, phenolic acids, and lignans found abundantly in fruits, vegetables, whole grains, and certain beverages like tea and coffee. These compounds are clinically significant due to their potent antioxidant, anti-inflammatory, and gut-modulating properties within the human body. Consuming such a diet is a foundational and evidence-based strategy for supporting cellular health, mitigating oxidative stress, and promoting overall hormonal balance and longevity.