Polyphenol Metabolism refers to the complex process by which the body absorbs, transforms, and excretes polyphenols, which are a diverse class of beneficial plant-derived compounds. This metabolic pathway involves both human enzymes in the small intestine and liver, as well as the crucial enzymatic activity of the gut microbiota in the large intestine. The resulting bioactive metabolites, rather than the parent compounds, are often responsible for the observed health benefits, such as antioxidant and anti-inflammatory effects. The efficiency of this metabolism is highly individualized, depending on genetic factors and the composition of the resident gut flora.
Origin
The term combines the chemical class “polyphenol,” meaning multiple phenol groups, with the physiological process of “metabolism.” Research into this area accelerated with the realization that the bioavailability and bioactivity of these compounds were much lower than initially assumed. This led to the discovery of the critical role played by the gut microbiome in converting parent polyphenols into absorbable and active metabolites.
Mechanism
After initial digestion, unabsorbed polyphenols travel to the colon, where the gut microbiota cleaves glycosidic bonds and performs various transformations, including demethoxylation and dehydroxylation. These microbial-derived metabolites, such as urolithins from ellagitannins, are then absorbed into the circulation and undergo Phase II liver conjugation (glucuronidation or sulfation) for systemic transport and eventual excretion. This intricate process links gut health directly to the systemic delivery of beneficial anti-aging and hormone-supportive compounds.
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