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PMDD Exercise

Meaning

PMDD Exercise refers to the strategic and individualized implementation of physical activity, often emphasizing moderate aerobic and resistance training, as a therapeutic intervention to alleviate the psychological and physical manifestations of Premenstrual Dysphoric Disorder. This clinical recommendation leverages the neurobiological and endocrine benefits of movement, aiming to improve mood, reduce anxiety, and mitigate physical symptoms like bloating and fatigue. The protocol often involves maintaining consistency throughout the cycle but may include adjustments in intensity during the symptomatic luteal phase.