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PMDD Exercise

Meaning

PMDD Exercise refers to the intentional engagement in physical activity as a non-pharmacological intervention strategy for managing the symptoms of Premenstrual Dysphoric Disorder, a severe form of premenstrual syndrome characterized by significant mood disturbances and physical symptoms during the luteal phase of the menstrual cycle. This therapeutic approach aims to mitigate the cyclical emotional dysregulation, irritability, anxiety, and somatic discomfort that define PMDD, contributing to improved well-being during the vulnerable premenstrual period.